Experiential
Practice

Leveraging exposure-based technology to make emotion efficacy skills stick

Welcome to the guided practice for Emotion Efficacy Training based on the accompanying book, What You Feel Is Not All There Is.

*If you are under the care of a licensed mental health provider, please consult with them before using guided practice.

Intro To Experiential Practice

Intro To Experiential Practice

introduction to experiential practice
Dr. Aprilia West
0:00
Emotion Awareness

Emotion Awareness

emotion awareness experiential skills practice
Dr. Aprilia West
0:00
Emotion Surfing

Emotion Surfing

emotion surfing experiential skills practice
Dr. Aprilia West
0:00
Values-based Action

Values-based Action

values-based action experiential practice
Dr. Aprilia West
0:00
Mindful Coping

Mindful Coping

mindful coping experiential skills practice
Dr. Aprilia West
0:00
Performance Optimization

Performance Optimization

Coming soon